Laugh Loud, Live Long: The Ultimate Health Boost

Whether you giggle or burst into a complete belly laugh, laughter is good for your entire body, mind and well-being. Proverbs 17:22 (KJV) states, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” According to various studies, laughter can: Boost your immune system – It has been documented that…

Transform Your Life: The Power of Journaling

For me, it is very satisfying to transfer my thoughts onto paper! I have been journaling since my twenties. Back then, I called it a diary. Now it’s a journal. So fancy, right?  (smile)  (*This blog contains Amazon links. If you click on these and make a purchase, I will receive a small commission.) For…